Hi and welcome to Hanna Jam!

I’m Hanna Sheff and I love sharing yoga with people from all walks of life. I am passionate about helping people live a healthy and happy lifestyle. Anyone is capable of doing yoga depending on the level they feel comfortable with.

I have always had a deep love for self-expression through movement. Dancing was always my main therapeutic outlet until yoga came into my life at the age of 16 which had a huge impact on me immediately. Three years later, I entered a challenge to practice yoga for 30 consecutive days. Over the course of those 30 days, I became aware of the sanctity and importance yoga held in my life. I was inspired to teach and share this gift with others.

I moved to South Florida in 2014 and completed my yoga teacher training with Monica Schmidt, owner and principal teacher at American Yoga in Deerfield Beach. I now teach full time in different studios in Boca Raton, Deerfield, and Lighthouse point. Most of my classes are an athletic version of vinyasa flow while still focusing on basics, alignment, while also offering advanced options.

I love encouraging my students to push past any limitation or fears on and off the mat. I have a contemporary upbeat play list and love making people laugh in my classes….Yoga does not need to be so serious! If you have been contemplating yoga, or are in search of peace and self-Love in your life, this journey is for you. Feel free to email me so we can connect and get you started with your first session!