Blogs & Vlogs
Yoga & Meditation
For the past 7 years, I have found yoga & meditation to be an essential way to live a happy and peaceful life. When I am practicing yoga and meditation daily, my mind is clear and I am able to approach situations in a calm manor. I will be writing about the benefits of daily meditation, “how to” meditate for beginners, and the beautiful art of yoga and what it can do for you mentally, physically and spiritually for a long lasting healthy life.
Healthy Lifestyle
When you eat good food, you feel good. It can be that simple. As I am in the process of becoming a certified health coach, I will be sharing my journey through my blog and highlighting why it is important to maintain a well balanced diet for optimal health. I will be posting easy to follow healthy recipes so you can still enjoy the yummy sweet & salty treats that you love!
